measurements before: measurements after:
calves: 12.6'' calves: 12.6"
lower arms: 8.7" lower arms: 8.6" (-0.1)
TOTAL INCHES LOST = 0.8"
as you can see, my results weren't so great inch-wise. this was a real disappointment considering how hard the workouts were. in terms of difficulty, i would say that it's behind 'banish fat boost metabolism', but much harder than anything else i've tried. i lost 0.8'' in level one, 0.1'' in level two, and zilch in level three. AWKWARD. but still... this brings my overall inch loss to 9''. better than nothing i guess (*grumble*).
however, something very strange happened instead. for the first time, the number on the scale went down instead of my measurements. i started this weighing 139.7lbs (63.4 kg), and set a goal weight of roughly 133lbs (60 kg, ish) for fun. and i hit it! i honestly don't know how. but it didn't really last, as my weight has fluctuated a LOT between 133-136 lbs since. suffice to say i'm still trying to get through this plateau. with that said, onto the review!
before the workout
i hate my legs. i really do. the worst part is that they used to be my best feature in my teens! weep. i honestly don't know why they look so chunky now, and every time i see a photograph of them i want to gag. my inner thighs are particularly dreadful, and so i was really keen to do this. i felt as if my legs were technically in shape though, and so i
during the workout
this follows jillian's usual format in that it's done in circuits, with three levels. however, the workouts are longer and last between 40-50 minutes - and so if you're someone who has little free time or is constantly on the go, this probably isn't the best option. instead of also just needing handweights, you will need a mat and a chair. yes, a chair. A CHAIR. this is something that i didn't like about the workout, as not everyone has a chair they'd be willing to stomp on. i used a two-step ladder and just felt like it was a bit of hassle really.
however, what i absolutely love about this dvd is that it's a lot more fun and relaxed than jillian's other offerings. she's constantly chatting and joking around and it cracks me up. i can understand that it may be offputting for some, but i felt as if it made the (very, very, very) hard workout somewhat easier to get through. i just think she's hilarious really.
after the workout
my thighs are bigger according to the tape measure. i would punch jillian, but i can't lie - they are a lot more firm that they used to be. for the first time, i'd say that they are vaguely strong. my bum also looks better.
i really liked the challenge element to this, but considering that it didn't work for me in terms of inch loss, i don't think i'll be doing it again. i might hang on to level two though, only because it was an absolute killer.
as usual i kept a diary to log the torture. read on if you fancy it.